"When the body has been so magnificently & artistically created, it is only fitting that we should maintain it in good health & harmony by the most excellent & artistic science of Yoga.
Asanas {postures} take one from the physical to the spiritual plane. They are the beginning as well as the foundation of Yoga Vidya, the Science of Yoga."
~ Geeta Iyengar
Asanas {postures} take one from the physical to the spiritual plane. They are the beginning as well as the foundation of Yoga Vidya, the Science of Yoga."
~ Geeta Iyengar
